Solana Beach Triathlon - TriathlonSprint


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Solana Beach, California
United States
Koz Enterprises
70sF / 0C
Sunny
 		Total Time = 1h 04m 48s
Overall Rank = 264/1068
Age Group = 50-54
Age Group Rank = 8/35
Swim
  • 11m 51s
  • 440 yards
  • 02m 41s / 100 yards
Comments:

Took really bad angle thru the surf; got caught in the set on way in.
Transition 1
  • 00m
Comments:

really good bike effort
What would you do differently?:

bodyglide legs
Bike
  • 29m 40s
  • 9 miles
  • 18.20 mile/hr
Comments:

really good bike effort
What would you do differently?:

808 rear
Transition 2
  • 00m
Comments:

a little congested at dismount.
What would you do differently?:

bodyglide shoe heels
Run
  • 23m 17s
  • 3 miles
  • 07m 46s  min/mile
Comments:

hot; dumped water on head. Probably ran negative splits. Let one age grouper pass that I couldn't reel back in.
What would you do differently?:

train more in the heat? I really have been.
Post race
What limited your ability to perform faster:

lousy; lousy swim.

Event comments:

Didn't make my hour goal; was a minute slower than two years ago, yet winner was six minutes slower. Pleased with finishing position.




Last updated: 2009-08-02 12:00 AM
Swimming
00:11:51 | 440 yards | 02m 41s / 100yards
Age Group: 0/35
Overall: 0/1068
Performance: Bad
Suit: zoot zenith
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:40 | 09 miles | 18.20 mile/hr
Age Group: 0/35
Overall: 0/1068
Performance: Good
Wind: Little
Course: two laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:17 | 03 miles | 07m 46s  min/mile
Age Group: 0/35
Overall: 0/1068
Performance: Average
Course: two laps
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4