CM2 Promotions, Sprint Tri #3 - TriathlonSprint


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Rosendale, New York
United States
Catskill Mountain Multisport
80F / 27C
Sunny
Total Time = 1h 09m 32s
Overall Rank = 9/39
Age Group = 20-29
Age Group Rank = 2/6
Pre-race routine:

Woke up, packed my things, ate a bowl of cereal, and drove the race site.
Event warmup:

Ran for a few minutes, then got the wetsuit on and did a few strokes before heading to the starting dock.
Swim
  • 13m 21s
  • 880 yards
  • 01m 31s / 100 yards
Comments:

This was a really fast swim for me. I started off good and tried to get into drafts as much as possible but kept getting bumped a lot in the first stretch. After the first turn I got behind a swimmer going at a fast pace and just held onto her draft. I stayed on her feet for the rest of the swim and it definitely made me go faster, not just from the draft benefit, but also pushing hard to make sure I didn't fall behind.
What would you do differently?:

Not much, this was the best I've ever drafted in a swim and I ended up with a very fast time for me.
Transition 1
  • 00m
Comments:

Not sure what my time was here because T1 and T2 are included in the bike time. Other than the wetsuit getting stuck a little bit this transition when fairly well for me.
What would you do differently?:

Work on getting out of the suit faster
Bike
  • 35m 40s
  • 12 miles
  • 20.19 mile/hr
Comments:

I'm surprised with my fast time for this bike leg because I never really felt like I got in a good rhythm. That is probably mostly due to the course though, with all the turning and ups and downs you never get a chance to settle in. I was getting frustrated by a group of riders toward the end who were clearly working a paceline together. I tried to get past them but they eventually pulled away from me before the finish. I did get my revenge on most of them during the run though.
What would you do differently?:

Even though it didn't feel that great, this was pretty fast so I guess I did well!
Transition 2
  • 00m
Comments:

Another solid T2. I haven't really messed one of these up in awhile.
What would you do differently?:

Nothing
Run
  • 20m 31s
  • 3 miles
  • 06m 50s  min/mile
Comments:

Really good run for me. I was pissed about the people drafting ahead of me so even though I was planning on taking it easy and just treating this race like a training session, I put out a hard pace and was intent on running them down. I caught a bunch of people one by one by couldn't get everyone from the paceline. I had to sprint to the finish to edge out someone.

Side note: on the results it says I finished 10th OA with the 6th best run time, but its very obvious that a guy who finished just ahead of me did not complete the 2nd loop of the run course. I went ahead and made the corrections for this RR :)
What would you do differently?:

Not much, really fast trail run for me.
Post race
Warm down:

Walked around and chatted with people I knew and cheered on the people still coming in.

What limited your ability to perform faster:

For a race I was treating like training and didn't really rest up for, I still came out with a good performance so I'm pretty happy with that.

Event comments:

It was a fun race with lots of people I know through the club. Its a pretty talented group of triathletes too which makes for a more competitive event.




Last updated: 2009-08-02 12:00 AM
Swimming
00:13:21 | 880 yards | 01m 31s / 100yards
Age Group: 4/6
Overall: 15/39
Performance: Good
Suit:
Course: Square shaped course that started by diving off a dock and finished on a grassy beach
Start type: Dive Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:40 | 12 miles | 20.19 mile/hr
Age Group: 1/6
Overall: 10/39
Performance: Good
Wind:
Course: Its an up and down and twisty course that goes through some backroads around the lake. Mostly good surface but the last bit of road is kinda rough.
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:31 | 03 miles | 06m 50s  min/mile
Age Group: 2/6
Overall: 5/39
Performance: Good
Course: It was a 2 loop run course on very muddy trails. They did away with the single track stuff which was nice because it allowed you to open up and really run hard.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4