Nautica New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Korff Enterprises
74F / 23C
 		Total Time = 2h 44m 14s
Overall Rank = 135/1072
Age Group = 30-34
Age Group Rank = 31/274
Pre-race routine:

4:30 am wake up time. it's pouring! eat english muffin with PB and banana. drink coffee and head out with a raincoat on.
Swim
  • 17m 51s
  • 1640 yards
  • 01m 05s / 100 yards
What would you do differently?:

need to get a sleeveless suit
Transition 1
  • 07m 20s
Comments:

long run to transition. Could have moved a little faster on to the bike.
Bike
  • 1h 28m 11s
  • 24.85 miles
  • 16.91 mile/hr
Comments:

Course was crowded, too many new riders not getting over and letting people pass.

I could have pushed it more on the bike but held back so I could run. Will be more aggressive on the bike next time.
Transition 2
  • 01m 54s
Run
  • 49m 2s
  • 6.21 miles
  • 07m 54s  min/mile
Comments:

Loved the run, since it's my normal training course. I felt great on the run and didn't really start getting tired until the guggenhiem.
What would you do differently?:

I think my run suffered because I took June off due to injury. next year I plan on running a faster pace
Post race
Warm down:

The cold towels they give you are awesome!!
I didn't get a chance to stretch or ice bath long enough due to vacation plans

Event comments:

The bike was crowded, the race start was delayed adn the body marking, not ideal but overall I loved this race!!! I loved having so many people cheering me on and seeing all kinds of athletes out there doing their thing. Will be back for next year




Last updated: 2009-08-02 12:00 AM
Swimming
00:17:51 | 1640 yards | 01m 05s / 100yards
Age Group: 17/274
Overall: 0/1072
Performance:
Suit:
Course: 98 to 79th straight down the very fast hudson. Current greatly helped my time!
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:20
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:28:11 | 24.85 miles | 16.91 mile/hr
Age Group: 0/274
Overall: 0/1072
Performance:
Wind:
Course: Up the west side highway into the bronx, turn around at moshulo exit and then down to 59th, then back to T.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:02 | 06.21 miles | 07m 54s  min/mile
Age Group: 0/274
Overall: 0/1072
Performance:
Course: Across 72nd street and then around central park.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]