Suncoast Triathlon - TriathlonSprint


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St. Petersburg, Florida
United States
72F / 22C
Sunny
Total Time = 1h 04m 4s
Overall Rank = 36/781
Age Group = M 30-34
Age Group Rank = 5/57
Pre-race routine:

Had to do packet pickup in the morning. Set up transition and did my normal bathroom thing.
Event warmup:

Swam about 200yds.
Swim
  • 11m 53s
  • 583 yards
  • 02m 02s / 100 yards
Comments:

This was a horrible swim for me. Tired to get right up front but people were pushy in the chute. Was probably about 3 people deep, so not a bad start position, but with 122 people in our wave, it was more crowd then it should have been. There were people zig-zagging and getting in the way. I just need to start in the very front, maybe more on the outside to just stay away from everyone. So out of our wave I was 15th out of the water. I definitely need to position myself better.
What would you do differently?:

Better position on the start.
Transition 1
  • 02m 54s
Comments:

I know my time probably seems long, but I was 3rd fastest in my AG. We exit the 'swim' onto this sand bar, then cross the timing mat and have to get back in the water. But this water is hot and dirty and smelly and just plan out disgusting. People were walking in it, but it was deep enough to swim. Then a long run into transition. Put my helmet on and ran out with my bike. Beat a lot of people out of T1.
What would you do differently?:

Nothing
Bike
  • 25m 19s
  • 9.5 miles
  • 22.51 mile/hr
Comments:

Didn't open my shoes up good enough and one of my rubber bands came off before I even exited T1 so had a hard time getting into my shoes and up to speed. Within the first couple miles got passed by someone from UCF. I tried to stay with him the best I could and used him as motivation on the bike. He pulled away around the 9 mile mark. Otherwise this was an uneventful ride. The course is fast and with no wind was super easy.
What would you do differently?:

Nothing
Transition 2
  • 01m 8s
Comments:

5th fastest T2 in my AG. Good dismount and my rack was close. Shoes went on nice and easy and was out onto the run.
What would you do differently?:

Nothing
Run
  • 22m 53s
  • 3.1 miles
  • 07m 23s  min/mile
Comments:

Came off the bike in 4th in my AG and got passed pretty early on in the run by some guy who was flying. Otherwise had someone come up next to me and give me a "Go Gators" so I gave him one back. He was actually from U. Miami and giving me a hard time. I ran with him pretty much the entire run, just stayed on his heels. Hit mile 1 at 7:32, did the 2nd mile in 7:28 and the 3rd mile in like 7:12. Probably the best run at the end of a tri. Only 4sec slower then the fastest stand alone 5K. Hit the 3 mile mark and the guy from Miami and me started picking it up. At one point he looked back and smiled like he wasn't going to let me pass him. I smiled and thought, I started 4mins behind you, so I kicked your ass anyways. :)
What would you do differently?:

Nothing, would love to get this down to about a 21min run.
Post race
Warm down:

Walked around, got a massage.

What limited your ability to perform faster:

Bad swim.

They also had collegiate division. Here are my stats for that:

Swim rank: 12th
Bike rank: 6th
Run rank: 12th
Overall rank: 5th

Got awards for both AG and Collegiate.

Event comments:

I really enjoyed this race.




Last updated: 2009-08-02 12:00 AM
Swimming
00:11:53 | 583 yards | 02m 02s / 100yards
Age Group: 5/57
Overall: 0/781
Performance: Below average
Suit: NO
Course: 40yds out, diagonal across and then back in.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:25:19 | 9.5 miles | 22.51 mile/hr
Age Group: 5/57
Overall: 0/781
Performance: Good
Wind: None
Course: Out and back on the island, which is 'J' shaped.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:53 | 03.1 miles | 07m 23s  min/mile
Age Group: 6/57
Overall: 0/781
Performance: Good
Course: Out on the bike trail, back on the beach.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5