Swim
Comments: Not a bad course and well sheltered (Green Lake is big and the other side can get quite rough, but this was sheltered). It was difficult to see the second buoy (>600 meters from the first). You could definitely do this course or at least the sprint without wetsuit (many did), but I love my crutch. At my slow speed it really helps keep me from dragging. What would you do differently?: Swim with a masters program this winter?; My time is slow for this nice course, but still much better than my 1st event. Transition 1
Comments: I wear socks and refuse to race without them so it does slow me down on T1 What would you do differently?: Very Little other than consider a trisuit if I got serious (I put on a jersey in T1) Bike
Comments: Excellent course, but I was a little unprepared for the hills (10mph then 34mph then back to 11mph...); otherwise I pushed it much harder than my first race and it paid off until I realized the run had some major hills too... Lost chain of front cog right near the end (almost close enough to just run) but I was able to stop and flip it on quickly (6-7 seconds) What would you do differently?: Drive out of town to get some real hill workouts Transition 2
Comments: This is comparable to last race What would you do differently?: Maybe I will start doing the riding with feet on shoes bit Run
Comments: Tough Run due to hills, but great weather (cool) and great shade from the trees What would you do differently?: I would definitely train more hills and do some extended runs beyond 10K that I did not really have time for Post race
Warm down: Short Walk, multiple bananas/waters/cookies What limited your ability to perform faster: Difficulty with hills; weight Event comments: Fairly well organized and in a beautiful setting. Road course was not closed, but there was little traffic and only one intersection was unmanned. Road conditions were excellent and 1000% better than my last race. I would definitely do this race again. Last updated: 2009-08-02 12:00 AM
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United States
Ripon Medical Center
Sunny
Overall Rank = 24/88
Age Group = M3035
Age Group Rank = 5/10
Not Much other than walking down from parking area and hitting the bathroom.
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