GLORIA JEANS COFFEES NT LONG COURSE TRIATHLON - TriathlonLong Course


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Darwin, Northern Territory
Australia
Triathlon Association of the Northern Territory
32C / 90F
Sunny
 		Total Time = 3h 54m 42s
Overall Rank = 34/44
Age Group = M25-29
Age Group Rank = 6/6
Pre-race routine:

Had a bad race preparation as I competed in a 16km running race for work two days prior to this event
Swim
  • 35m 34s
  • 2000 meters
  • 01m 47s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 43m 22s
  • 60 kms
  • 34.83 km/hr
Transition 2
  • 00m
Run
  • 1h 35m 46s
  • 16 kms
  • 05m 59s  min/km
Comments:

Very Fatigued from Fridays race.
What would you do differently?:

Not race 16km two days before
Post race
Event comments:

An excellent race, excellent weather. Good to see a couple of people up from down south to have a go.




Last updated: 2005-09-06 12:00 AM
Swimming
00:35:34 | 2000 meters | 01m 47s / 100meters
Age Group: 4/6
Overall: 27/44
Performance: Average
Suit: Definetely Not
Course: 4 Laps of 500m with a run around some witches hat on the shoreline
Start type: Wade Plus:
Water temp: 25C / 77F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:43:22 | 60 kms | 34.83 km/hr
Age Group: 5/6
Overall: 23/44
Performance: Average
Wind: Little
Course: 3 laps of 20km with Speed Humps near turn around
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:35:46 | 16 kms | 05m 59s  min/km
Age Group: 6/6
Overall: 38/44
Performance: Bad
Course: 4 Laps of 4km
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4