Rattlesnake Sprint Triathlon - TriathlonSprint


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Aurora, Colorado
United States
70F / 21C
Sunny
 		Total Time = 1h 32m 8s
Overall Rank = 316/586
Age Group = 25-29
Age Group Rank = 19/47
Event warmup:

I swam in the warm-up area to get used to my wetsuit.
Swim
  • 13m 27s
  • 547 yards
  • 02m 28s / 100 yards
What would you do differently?:

I hope to be able to calm my breathing like I can when I practice. I must have been nervous and could not regulate.
Transition 1
  • 01m 57s
Bike
  • 49m 8s
  • 12 miles
  • 14.65 mile/hr
Comments:

I am getting better with shifting
Transition 2
  • 01m 21s
What would you do differently?:

My bib fell off my belt. Oops!
Run
  • 26m 16s
  • 3.11 miles
  • 08m 27s  min/mile
Post race
What limited your ability to perform faster:

I forgot water

Event comments:

I had a great time! I will be back next year!




Last updated: 2009-08-03 12:00 AM
Swimming
00:13:27 | 547 yards | 02m 28s / 100yards
Age Group: 0/47
Overall: 452/586
Performance: Below average
Suit: full wetsuit
Course: Out and back
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:57
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:49:08 | 12 miles | 14.65 mile/hr
Age Group: 0/47
Overall: 399/586
Performance: Average
Wind: Strong with gusts
Course: Hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:16 | 03.11 miles | 08m 27s  min/mile
Age Group: 0/47
Overall: 217/586
Performance: Good
Course: Gentle rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4