The 14.06 - TriathlonSprint


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Manassas, Virginia
United States
Tri It Now
Total Time = 59m 58s
Overall Rank = 17/302
Age Group = 25-29 Male
Age Group Rank = 4/28
Event warmup:

Ran and biked a little to warm up legs. First tri so I had no idea what I was doing.
Swim
  • 09m 9s
  • 425 yards
  • 02m 07s / 100 yards
Comments:

This was aweful. It was my first tri, so I went out way to fast, then freaked out with everyone so close in the pool and had to stop to maintain my composure at the halfway point. After composing myself, I was able to swim smoothly the last 200+.
What would you do differently?:

With experience comes composure, so the more experience the more calm I should be. Try to not freak out and maintain breathing I've practiced in training.
Transition 1
  • 01m 12s
Comments:

Since this was my first race, I hadn't purchased the crap I needed, so if I recall, I actually put on a t-shirt and socks during this transition. Now, I choose to go barefoot.
What would you do differently?:

Go barefoot and have the right tri-wear (i.e. a tri top and bottom)
Bike
  • 29m 19s
  • 11.2 miles
  • 22.92 mile/hr
Transition 2
  • 01m 21s
Run
  • 18m 59s
  • 2.6 miles
  • 07m 18s  min/mile
Post race
Event comments:

This is a good race for a beginner because a lot of people don't have all the "tri gear" yet, and a lot of people are new, so it's not initimidating. It's also very short, which I felt was good in giving me confidence to go into a true sprint tri. I'd recommend to beginners, but if you're not a beginner, don't waste your time.




Last updated: 2009-08-03 12:00 AM
Swimming
00:09:09 | 425 yards | 02m 07s / 100yards
Age Group: 0/28
Overall: 137/302
Performance: Bad
Suit:
Course: Pool swim. Swim to end, go under lane seperator, tap that end, go to other end, repeat...
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:12
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:19 | 11.2 miles | 22.92 mile/hr
Age Group: 0/28
Overall: 12/302
Performance: Average
Wind:
Course:
Road: Smooth  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:59 | 02.6 miles | 07m 18s  min/mile
Age Group: 0/28
Overall: 19/302
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]