AcworthSprint Triathlon - TriathlonSprint


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Acworth, Georgia
United States
Georgia Multisports Productions
83F / 28C
Sunny
 		Total Time = 1h 28m 30s
Overall Rank = 182/584
Age Group = 25-29
Age Group Rank = 0/74
Swim
  • 08m 51s
  • 400 yards
  • 02m 13s / 100 yards
What would you do differently?:

jump out front since i am a strong swimmer
Transition 1
  • 01m
Comments:

easy not breathing hard
Bike
  • 41m 58s
  • 13 miles
  • 18.59 mile/hr
Comments:

wind was strong but it was a great ride..thought i went faster than i did goal next year will be 20mph average
Transition 2
  • 00m 57s
Comments:

easy again not breathing hard
Run
  • 41m 58s
  • 3.1 miles
  • 13m 32s  min/mile
Comments:

terrible terrible run worst yet...stress fractures really flaired up and i was unable to run 75 % of the time had to walk and consumer way too much water b/c i din't drink enough on the bike
Post race
What limited your ability to perform faster:

stupid foot

Event comments:

great race set-up lots of fabulous volunteers as always i love the women only races b/c they are more encouraging!




Last updated: 2009-08-04 12:00 AM
Swimming
00:08:51 | 400 yards | 02m 13s / 100yards
Age Group: 20/74
Overall: 84/584
Performance: Average
Suit: no
Course: too many swimmers crowding...spend the first 100 min doing breaststroke
Start type: Run Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:58 | 13 miles | 18.59 mile/hr
Age Group: 10/74
Overall: 74/584
Performance:
Wind: Headwind
Course: smooth rolling hills....lots of them but if you get a good start ya'll roll with them
Road: Rough  Cadence:
Turns: Average Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:58 | 03.1 miles | 13m 32s  min/mile
Age Group: 56/74
Overall: 403/584
Performance:
Course: very very hilly perfect weather
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4