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 Swim
Comments: I felt realy good through the whole swim I have been practicing sighting every 4th stroke to keep me in line and this worked perfect.Before the first bouy I slowed down for a second because I kept sucking in water then just took off and everything was good. What would you do differently?: More OWS practice.  Transition 1
Comments: Everything went well untill I tried to start biking and a just could not get my feet to clip in. What would you do differently?: I guess I need to practice more jumping onto bike and clipping in.  Bike
Comments: Felt like I kept a realy good pace throughout the course the hill are a little tuff but ok coming down can be a little spooky the corners are sharp and the road was wet in spots, and lots of potholes, and i'ts always unnerving when a semi blows by you at 60mph. What would you do differently?: Increase my race pace more T.I.T.S. Transition 2
Comments: This went very smoothly everything just clicked I was a little shakey putting my shoe's on from being cold but it was allright. What would you do differently?: nothing  Run
Comments: This was the first time I got negative splits on a 5k run this makes me very happy. I pretty much kept it redline throughout even up the brutal hill at the start. What would you do differently?: more running. Post race
Warm down: It was easy to warm down all I had to do was stop running and wait a minute and the cold air did the rest. What limited your ability to perform faster: At this point in my training i think I did exactly what I could do. Event comments: This is a great local race and Stan always does a great BBQ with lots of beer and pop. Last updated: 2009-08-04 12:00 AM
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United States
Kalispell Athletic Club
50F / 10C
Overcast
Overall Rank = 32/118
Age Group = 40 /49
Age Group Rank = 7/
Everything was prepacked the night before so I got up and had coffee and toast, pumped up tires then loaded them up and headed to Whitefish.
Nothing realy just milled about and chatted with other racers,did not want to get out of my warm close and put on my wetsuit temps were a little chilly i'ts been raining and cold here now for a week water temp was around 65.