2009 Trek Women Triathlon Series - TriathlonSprint


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Mount Snow, Vermont
United States
Trek
68F / 20C
Overcast
 		Total Time = 1h 27m 9s
Overall Rank = 85/185
Age Group = 40-44
Age Group Rank = 19/30
Pre-race routine:

protien bar and diet coke for breakfast. had transition bag ready the night before
Event warmup:

went in the water for 5 mins prior to race start for warm-up
Swim
  • 10m 28s
  • 880 yards
  • 01m 11s / 100 yards
Comments:

cold swim...don't think it could have been 1/2 a mile as my best pool swim is 1 mile in 36:30, so 17 for 1/2...musta been slighly short
What would you do differently?:

nothing...didn't have my head in as much as I would like but I think it was d/t the coldness
Transition 1
  • 04m 8s
Comments:

this is still pretty slow esp considering it was a small transition area. I went sockless but put body glide on my feet...brought the yankx but could not figure out how to put them on my sneaks.Also no biking gloves this time
What would you do differently?:

yankx, ..don't know but I am gonna work on this!!
Bike
  • 53m 44s
  • 11.7 miles
  • 13.06 mile/hr
Comments:

enjoyable but challenging bike.
What would you do differently?:

practice more so I am faster on hills
Transition 2
  • 01m 3s
Run
  • 17m 44s
  • 2.1 miles
  • 08m 26s  min/mile
Comments:

really fun trail!! I don't think I was quite as fast as they give me credit for....thought I was maybe 91/2 min miles.
What would you do differently?:

nothing
Post race
Warm down:

ate some cookies, drank fluids, watched for friends to come in.

What limited your ability to perform faster:

nothing

Event comments:

really fun...would do it agian...and a really cool medal..looks like dog tags:)




Last updated: 2009-08-05 12:00 AM
Swimming
00:10:28 | 880 yards | 01m 11s / 100yards
Age Group: 0/30
Overall: 60/185
Performance: Good
Suit: yes
Course: triangle
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:08
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:53:44 | 11.7 miles | 13.06 mile/hr
Age Group: 0/30
Overall: 110/185
Performance: Average
Wind: Little
Course: hilly out and back course, more ups on the return
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:17:44 | 02.1 miles | 08m 26s  min/mile
Age Group: 0/30
Overall: 79/185
Performance: Good
Course: 1st 1/3 mile on pavement then trail run through the woods, rocks puddles and mud. Mostly uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4