Imperial Beach Triathlon - TriathlonSprint


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San Diego, California
United States
Imperial Beach Chamber of Commerce
 		Total Time = 1h 09m
Overall Rank = 269/800
Age Group = 21-24
Age Group Rank = 23/36
Pre-race routine:

nothing, didn't really prepare myself.
Event warmup:

Jumping jacks
Swim
  • 10m 19s
  • 547 yards
  • 01m 53s / 100 yards
Comments:

No training
Transition 1
  • 00m
Comments:

No record on the time but I got the cap, goggles and half the wetsuit before getting into the transition area
What would you do differently?:

Clip the shoes to bike
Bike
  • 32m 41s
  • 9.32 miles
  • 17.11 mile/hr
Transition 2
  • 00m
Comments:

Not eat so much
What would you do differently?:

No bump into other bike at the rack.
Run
  • 26m 16s
  • 3.11 miles
  • 08m 27s  min/mile
Comments:

I started the run with crampos
Post race
Warm down:

light walking for 5 minutes


What limited your ability to perform faster:

Nutrition was poorly planned, I had chef boardee for breakfast, yuck, and then ate almonds until race. Over ate pretty much. Then had an energy gel on bike ride.

My workouts were unscheduled and I felt like I was physically unprepared.

Event comments:

I enjoyed it as my first race ever. Will definitively do it again to see performance improvement.




Last updated: 2009-08-05 12:00 AM
Swimming
00:10:19 | 547 yards | 01m 53s / 100yards
Age Group: 0/36
Overall: 231/800
Performance: Bad
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Bad Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:32:41 | 9.32 miles | 17.11 mile/hr
Age Group: 0/36
Overall: 285/800
Performance: Good
Wind: Little
Course: Flat
Road: Smooth Dry Cadence: 93
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:26:16 | 03.11 miles | 08m 27s  min/mile
Age Group: 0/36
Overall: 422/800
Performance:
Course: All flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4