2009 Loggerhead Triathlon - TriathlonSprint


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Jupiter, Florida
United States
Overcast
 		Total Time = 1h 20m 37s
Overall Rank = 194/600
Age Group = First Timer
Age Group Rank = 9/
Swim
  • 10m 56s
  • 511 yards
  • 02m 08s / 100 yards
Comments:

I swam away from the pack trying to stay away from the crowd and went to far out. Wasted valuable time.
What would you do differently?:

Train harder and keep my my eye on landmarks.
Transition 1
  • 02m 33s
Comments:

Need to pick points of reference to find the bike in the middle of the commotion. lost time trying to find the bike.
What would you do differently?:

Pick landmarks to spot bike easily.
Bike
  • 41m 16s
  • 13 miles
  • 18.90 mile/hr
Comments:

I was very tired from swimming which kept me form pushing harder.
Need to train on recovery.
Transition 2
  • 02m 18s
Comments:

felt a little weak at this time and took too much time to rehydrate.
Need to have a better meal before race for next time.
What would you do differently?:

Have a better breakfast.
Run
  • 23m 37s
  • 3.1 miles
  • 07m 37s  min/mile
Comments:

The run was very hard at the beginning , its always hard on the knees because of the transition , but once I recovered and catch my breath I picked up my rhythm and had a good pace.
Post race
Event comments:

My first race , I enjoyed it very much now i'm hooked.




Last updated: 2009-08-06 12:00 AM
Swimming
00:10:56 | 511 yards | 02m 08s / 100yards
Age Group: 19/
Overall: 0/600
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:33
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:16 | 13 miles | 18.90 mile/hr
Age Group: 13/
Overall: 0/600
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:37 | 03.1 miles | 07m 37s  min/mile
Age Group: 3/
Overall: 0/600
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5