Taylor Love Race, Worldgate Super Sprint Triathlon - TriathlonSprint


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Herndon, Virginia
United States
50F / 10C
Sunny
 		Total Time = 1h 14m 18s
Overall Rank = 23/83
Age Group = 30-34
Age Group Rank = 5/10
Pre-race routine:

Projections: 4:00 swim
Register time 1:21 (last years finish time 1h 23m 21s)

Hoping for 4:00 + 2:00 + 55:00 + 1:00 + 16:00 = 1:18
Event warmup:

23 5/10 2 Brad Giaccio 33 Chantilly VA
4 4:48
29 1:39
22 51:28 20.5
32 0:59
27 15:26 7:36
1:14:18.2


Swim
  • 04m 11s
  • 300 yards
  • 01m 23s / 100 yards
Comments:

wasted time trying to pass #1, caught him at end of first 50 didn't pass till last 50
What would you do differently?:

just pass
Transition 1
  • 02m 15s
Comments:

felt very caoitic: dry, socks, shoes, goggles off, goggle case, glasses, helmet, dropped arm warmer, arm warmers on rist, stuff in bag, run


29th overall
What would you do differently?:

Not sure maybe I just need to practice it ... Wool Socks
Bike
  • 51m 28s
  • 17.59 miles
  • 20.51 mile/hr
Comments:

First out on bike, lasted until underpass for Church Rd
Had to wake up cops
#1 egged me on until I dropped him after rte 28 bridge

Felt great until returning as I climbed from Church Rd. Legs started getting cold
What would you do differently?:

Wool Socks ... tri shorts?
Transition 2
  • 00m 59s
Comments:

Feet to cold missed right shoe had to force my frozen foot in

32nd overall

What would you do differently?:

Wool Socks
Run
  • 15m 26s
  • 2 miles
  • 07m 43s  min/mile
Comments:

Awesome
What would you do differently?:

Wool Socks
Post race
What limited your ability to perform faster:

Cold legs on bike, #1 in my way on swim

Event comments:

Great cause, better than last year




Last updated: 2009-08-06 12:00 AM
Swimming
00:04:11 | 300 yards | 01m 23s / 100yards
Age Group: 0/10
Overall: 4/83
Performance: Good
swim + stairs = 4:48 (chip)
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:15
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:28 | 17.59 miles | 20.51 mile/hr
Age Group: 0/10
Overall: 22/83
Performance: Good
Wind: Little
Course:
Road:   Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:15:26 | 02 miles | 07m 43s  min/mile
Age Group: 0/10
Overall: 27/83
Performance:
1st mile 8:11 (4:11 + 4:00) 2nd mile 7:15 **** PR (3:48 + 3:27)
Course: Oh the horse trail felt good on the cold legs, the 1st half hurt
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3