Chile Pepper Cross Country Festival - Run10k


View Member's Race Log View other race reports
Fayetteville, Arkansas
United States
RRCA
43F / 6C
Overcast
 		Total Time = 52m 16s
Overall Rank = /
Age Group = 40+ Clydesdale
Age Group Rank = 12/29
Pre-race routine:

Good
Event warmup:

10 minutes, should have been longer
Run
  • 52m 16s
  • 6.22 miles
  • 08m 24s  min/mile
Comments:

Fast start, settled down in the middle and pushed at the end.
What would you do differently?:

Longer warm up.
Post race
Warm down:

Good, light stretching

What limited your ability to perform faster:

Not running 8 miles on Thursday

Event comments:

Great race and well supported. Great food after the race. Less parking attendents this year caused problems and confusion. Only one water station since it was a loop it was really not a problem.




Last updated: 2009-08-07 12:00 AM
Running
00:52:16 | 06.22 miles | 08m 24s  min/mile
Age Group: 12/29
Overall: 0/
Performance: Good
Course: Cross country, wet grass and mud with small hills
Keeping cool Good Drinking Just right
Post race
Weight change: %.5
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4