Granville Triathlon - Sprint - TriathlonSprint


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Granville, Ohio
United States
75F / 24C
Overcast
 		Total Time = 00m
Overall Rank = 1/
Age Group =
Age Group Rank = 1/
Pre-race routine:

got everything set up and chatted with the people i knew there, all agreed same lack of organazation as always with this event.
Event warmup:

swam a quick lap out ot hte first bouy and back.
Swim
  • 00m
  • 450 yards
  • / 100 yards
Comments:

swam hard, stayed on the leaders feet for hte first half, and then realized he was too fast, and backed off a bit, only lost about 8 sec to him and i made that up in T1
What would you do differently?:

not too much
Transition 1
  • 00m
Comments:

went well, no idea on time here.
Bike
  • 40m 7s
  • 17.6 miles
  • 26.32 mile/hr
Comments:

holy cow. one of my best rides ever, felt hard but controlled the entire time, hard out to the turn around, then upped the pace about 15 watts on the way back and hammered it through the last 3rd or so.
ave 249 watts,
26.3 mph
What would you do differently?:

not too much. still getting used to the new bike/position but liking it so far, power levels are down a bit but i am going faster off this so position seems to be working.
Transition 2
  • 00m
Comments:

again no time here, but felt fast.
Run
  • 18m 40s
  • 3.1 miles
  • 06m 01s  min/mile
Comments:

run felt good, first mile in 5:52, no idea on mile 2, mile three i was just cruising as no one was even close.
What would you do differently?:

be running more.
Post race
Warm down:

went for a short jog.

What limited your ability to perform faster:

i think i raced pretty close to my fitness right now, i need a bit more harder run training to sharpen things up there a bit but all in all a very good race.

Event comments:

no chip timing, smaller race, but i love the course and its where i went to school so i have been back twice now since i graduated. probably the last year racing it though.

was very happy to finish a good solid 6 min or so ahead of 2nd:-)




Last updated: 2009-08-08 12:00 AM
Swimming
00:00:00 | 450 yards | / 100yards
Age Group: 1/
Overall: 2/
Performance: Good
no idea of swim time or speed. felt fast but controlled.
Suit: 2xu Super elite pro
Course: triangle.
Start type: Run Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:07 | 17.6 miles | 26.32 mile/hr
Age Group: 1/
Overall: 1/
Performance: Good
Wind: Little
Course: rolling to hilly out and back, with a few NASTY hills in each directon.
Road: Smooth Dry Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:40 | 03.1 miles | 06m 01s  min/mile
Age Group: 0/
Overall: 2/
Performance: Average
Course: out and back, on decent hill about 1/4 of a mile from the finish
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3