McMinnville City Triathlon - TriathlonSprint


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McMinnville, Tennessee
United States
Team Magic
76F / 24C
Overcast
 		Total Time = 1h 19m 37s
Overall Rank = 62/238
Age Group =
Age Group Rank = 4/12
Pre-race routine:

Bowl of Total cereal at 4:00AM one GU chocolate w/caffiene. Some coffee and lots of water
Event warmup:

1.5 mile bike ride warmup. 600 yd swim warm up.
Swim
  • 06m 42s
  • 383 yards
  • 01m 45s / 100 yards
Comments:

Drafted well this swim!
What would you do differently?:

Not much.
Transition 1
  • 02m 9s
Comments:

Don't know what happend. Very slow T1. Was in the ozone layer for some reason. Looking at my gloves while I put them on one, by one. Realized all the guys I came in to T1 with were gone! Crap!
What would you do differently?:

No gloves next race next month!
Bike
  • 44m 54s
  • 15.25 miles
  • 20.38 mile/hr
Comments:

Bike was good. Wanted to pull back a bit and save some for the run, but had such a bad T1, I pushed it on the bike. Oh well.
What would you do differently?:

Dunno.
Transition 2
  • 01m 13s
Comments:

Good T2, had to make up for T1!
What would you do differently?:

Nada.
Run
  • 24m 42s
  • 3 miles
  • 08m 14s  min/mile
Comments:

Hard run!
What would you do differently?:

Don't know if I can save some on the bike next year for the run. I just don't know.
Post race
Warm down:

Walked around a bit drinking water.

What limited your ability to perform faster:

Don't know really.

Event comments:

I'll definetly race it next year!




Last updated: 2009-08-09 12:00 AM
Swimming
00:06:42 | 383 yards | 01m 45s / 100yards
Age Group: 4/12
Overall: 12/238
Performance: Good
Suit: none
Course: Pool swim, jump in deep end and go.
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:54 | 15.25 miles | 20.38 mile/hr
Age Group: 4/12
Overall: 0/238
Performance: Good
Wind: Some
Course: Rollers.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:42 | 03 miles | 08m 14s  min/mile
Age Group: 4/12
Overall: 0/238
Performance: Average
Course: Hilly! Had some nasty hills! Walked thru the 2 water stations. Gotta' do what you have to do!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4