Summer Sizzler - TriathlonSprint


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Grand Island, New York
United States
Score This!!!, Inc.
68F / 20C
Sunny
 		Total Time = 1h 15m 25s
Overall Rank = 5/400+
Age Group = 40-44
Age Group Rank = 8/15
Pre-race routine:

bike, swim, run practice
Event warmup:

1/2 mile run
Swim
  • 14m 21s
  • 437 yards
  • 03m 17s / 100 yards
What would you do differently?:

much more practice!
Transition 1
  • 01m 46s
Comments:

Put shoes on in transition.
What would you do differently?:

clip shoes on bike before race starts.
Bike
  • 40m 9s
  • 10.56 miles
  • 15.78 mile/hr
Comments:

seemed slow. knee pain...
What would you do differently?:

leave the giant at home and ride the cannondale!
Transition 2
  • 01m 43s
Run
  • 17m 26s
  • 2.49 miles
  • 07m  min/mile
Comments:

felt good.
Post race
Event comments:

2nd tri!




Last updated: 2009-08-09 12:00 AM
Swimming
00:14:21 | 437 yards | 03m 17s / 100yards
Age Group: 10/15
Overall: 162/400+
Performance: Average
Suit: shortie
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:46
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:09 | 10.56 miles | 15.78 mile/hr
Age Group: 9/15
Overall: 146/400+
Performance: Average
Wind: Little
Course: out and back
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:43
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:17:26 | 02.49 miles | 07m  min/mile
Age Group: 5/15
Overall: 133/400+
Performance: Average
Course: out and back. flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5