Langley Times Rotery Run - Run10k


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Langley, British Columbia
Canada
17C / 63F
Sunny
 		Total Time = 1h 03m 13s
Overall Rank = 60/69
Age Group = 36-45
Age Group Rank = 15/16
Pre-race routine:

Got there and did lots of streching walked around went to washroom thinking of 10k.
Event warmup:

Same thing walk strech
Run
  • 1h 03m 13s
  • 6.21 miles
  • 10m 11s  min/mile
Comments:

Nice I got a pace going for first 3k than there was this hill and had to walk the hill then slow jog after steep part. Got to 224th street and 4k started to go fast (for me) and picked up some time but chip fell off around 6k had to pick it up and start running again. Overall good run.
What would you do differently?:

Not lose chip and use the zap straps.
Post race
Warm down:

Lots of streching and walking around and bathroom breaks. Pizza afterwards and water was a nice touch.

What limited your ability to perform faster:

Weight and slow running and losing chip.

Event comments:

Good race may race it next year they had a 5k as well but I did enjoy the 10k




Last updated: 2009-08-09 12:00 AM
Running
01:03:13 | 06.21 miles | 10m 11s  min/mile
Age Group: 15/16
Overall: 60/69
Performance: Good
Course: A fairly flat around course throughout Langley one hill from third k to the fourth other than that good course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4