Tim Horton's Windsor Triathlon - TriathlonSprint


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Windsor, Ontario
Canada
Sunny
 		Total Time = 00m
Overall Rank = 18/129
Age Group = 35-39 Male
Age Group Rank = 6/15
Event warmup:

Few minutes run, Basic stretches
Swim
  • 15m 32s
  • 800 meters
  • 01m 56s / 100 meters
Comments:

COuld not hold my crawl... again. Did a lot of the Dolphin jump (water was shallow for a long section)
What would you do differently?:

practice - practice - practice open water swimming.
Transition 1
  • 00m
Comments:

Too long.. Lost 1 min 40 secs just looking for my helmet. Somebody must have bumped it off my bike, did not know where it came from afterwards, and put it on the ground in someone's else transition area.. Really s*cks.
What would you do differently?:

Set my helmet in a more secure way than just sitting on my handlebad.
Bike
  • 56m 48s
  • 31.2 kms
  • 32.96 km/hr
Comments:

Time includes T1 + Bike + T2

Actual average speed was more like 34.5 km/h

Only one guy passed me on the bike.
What would you do differently?:

Push harder.
Transition 2
  • 00m
Comments:

Too long again.. actually started running out from the bike IN gate, at the wrong end of the transition area. The gates were not clearly marked.
What would you do differently?:

Vizualize better the flow of the transitions before the race.
Run
  • 30m 19s
  • 6.2 kms
  • 04m 53s  min/km
Comments:

I really did not meet my target of 4:30 /km pace. It was really hot, and the sun was coming down hard on us. Also, not enough people on the course to catch up to. Hard to stay motivated.
What would you do differently?:

Push harder to keep the pace going.
Post race
Event comments:

They need to identify the flow in the transition area better.




Last updated: 2009-08-09 12:00 AM
Swimming
00:15:32 | 800 meters | 01m 56s / 100meters
Age Group: 0/15
Overall: 39/129
Performance: Below average
Suit: Nineteen Wetsuit
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:48 | 31.2 kms | 32.96 km/hr
Age Group: 0/15
Overall: 17/129
Performance: Good
Wind: Strong
Course:
Road: Smooth  Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:19 | 06.2 kms | 04m 53s  min/km
Age Group: 0/15
Overall: 26/129
Performance:
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]