Highmark Triathlon - TriathlonSprint


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Erie, Pennsylvania
United States
Runners High
78F / 26C
Sunny
Total Time = 1h 38m 25s
Overall Rank = 425/493
Age Group = 20-24 W
Age Group Rank = 6/7
Pre-race routine:

Get really nervous, jump around, ask a million questions, tie my gigantic snail balloon to the rack...got looks from other racers...worry about competition, have dellusions of winning.
Event warmup:

Running around trying to remember where the hell everything is.
Swim
  • 10m 19s
  • 440 yards
  • 02m 20s / 100 yards
Comments:

HOLY CRAP WAS THE WATER COLD!! It was a huge kick in the teeth. The water was also extremely shallow at some points, to the point where it made it very odd to swim, a lot of people ran a good distance, I chose to stay down as long as I could. I got an elbow to the face in the first 200 yards. My heart was beating out of my chest for no real good reason. Swam unbelievably straight...directly buoy to buoy, I hardly sighted at all.
What would you do differently?:

Think about my placement in the pack.
Transition 1
  • 02m 1s
Comments:

Had a good transition, thanks to my dorky balloon. I washed my feet, got my socks on, and was gone like a bat outta hell. Got my insulin pump on no problem. Not too bad.
What would you do differently?:

Nothing
Bike
  • 41m
  • 13 miles
  • 19.02 mile/hr
Comments:

I thought I was going to have a good bike, but for some reason I had a rough time with it..just didn't feel as good as I thought I would. Had cramps, felt uncomfortable with the people staring at my behind.
What would you do differently?:

Not be on my period.
Transition 2
  • 00m
Comments:

I lost control of my bike after I dismounted and almost took out this woman who ended up being 2nd. I just was really frustrated at this point and couldn't take it. The rack was also very very low, which is bad when your bike frame is really, really big, so I had a hard time racking.
What would you do differently?:

Calm down and not be on my period
Run
  • 42m 5s
  • 3.11 miles
  • 13m 32s  min/mile
Comments:

I couldn't believe that I actually had a good run! Granted I'm still pulling a 12 minute mile...but I didn't walk a single step the entire race!! I ran the whole time! Small victories!!
What would you do differently?:

Run faster!
Post race
Warm down:

I couldn't feel my legs! So I had some powerade and some fig newtons and hugged my boyfriend. I was really really glad to be done. I had set a goal of 1:40 or under...and I beat it!

What limited your ability to perform faster:

I was on my period and very very crampy and bleeding a lot :(. I also woke up SEVERELY hypoglycemic that morning which gave me a headache for the whole day.

Event comments:

Everything started on time, course was well marked, lots of water stations on the run with nice cold water, plenty of food at the end. Beautiful area to have a race too.




Last updated: 2005-09-09 12:00 AM
Swimming
00:10:19 | 440 yards | 02m 20s / 100yards
Age Group: 0/7
Overall: 0/493
Performance: Good
Suit: Swim suit, Orca Tri shorts
Course: This weird sort of half oval shape off of beach 11 in Presque Isle State park. Very low chop, nice smooth water and very little wind (Thankfully!).
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:00 | 13 miles | 19.02 mile/hr
Age Group: 0/7
Overall: 0/493
Performance: Below average
Wind: Some
Course: Loop of the island, completely flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:42:05 | 03.11 miles | 13m 32s  min/mile
Age Group: 0/7
Overall: 0/493
Performance: Good
Course: Run on the road and then a good portion run on the sand of the beach
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5