Winding Trails Offroad Tri Series - TriathlonSprint


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farmington, Connecticut
United States
Winding Trails Recreation Assoc.
89F / 32C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I have to work so it was hard to do my normal routine. I eat Oatmeal for lunch and drank a lot of water.
REALLY HOT!!!!
Swim
  • 13m 9s
  • 440 yards
  • 02m 57s / 100 yards
Comments:

The swim starts with your feet in the water. there were way too many women there to have in one heat...I was kicked in the face hard...then someone swam over me. it was crazy. After that you had to run about ~.25 miles back to the T1 area. I didn't like the setup at all. T1 time is included in this time.
Transition 1
  • 00m
Bike
  • 1h 12m
  • 5 miles
  • 4.17 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Post race
Event comments:

I need to learn how to mountain bike before doing this again.




Last updated: 2009-08-10 12:00 AM
Swimming
00:13:09 | 440 yards | 02m 57s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Bad
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:00 | 05 miles | 4.17 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Very off road...I fell pretty bad on the second mile and had to walk my bike back.
Road: Rough  Cadence:
Turns: Bad Cornering: Bad
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 1