Emmett's Most Excellent Triathlon - TriathlonOlympic


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Emmett, Idaho
United States
Overcast
 		Total Time = 1h 49m 14s
Overall Rank = 4/12
Age Group = 35-39
Age Group Rank = 1/1
Pre-race routine:

Cheerios with fruit, coffee, arrive early for set up
Event warmup:

Swam on and off for 20 min prior to start of event.
Swim
  • 32m 48s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

After rounding the buoy, got off track, and went off course a bit.
What would you do differently?:

I need to get better once the crowd thins, harder time navigating when trying to also pass slower swimmers.
Transition 1
  • 02m 30s
Comments:

Still having a difficult time getting the arms out of the suit, but had that done before arriving at my bike.
What would you do differently?:

Keep practicing.
Bike
  • 1h 13m 56s
  • 24.85 miles
  • 20.17 mile/hr
Comments:

Felt great on the ride, averaged 20.3 mph, so was pleased, also pleased with cadence.
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race
Warm down:

Walk, stretch, lunch much later.

Event comments:

With this being the first time they did an Aquabike, it was a bit disorganized with the finish.




Last updated: 2009-08-10 12:00 AM
Swimming
00:32:48 | 1500 meters | 02m 11s / 100meters
Age Group: 1/1
Overall: 0/12
Performance: Good
Suit: Orca tri suit
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 02:30
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:13:56 | 24.85 miles | 20.17 mile/hr
Age Group: 1/1
Overall: 0/12
Performance: Good
Wind: Little
Course: Mostly flat, nice ride.
Road: Rough  Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/1
Overall: 0/12
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4