Lake George Triathlon - TriathlonOlympic


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Lake George, New York
United States
43F / 6C
Sunny
Total Time = 3h 09m 35s
Overall Rank = 302/
Age Group = f35-39
Age Group Rank = 11/36
Pre-race routine:

We were camping and I didn't really feel like doing this race at all. I actually got back into bed at one point, but guilt got the best of me. I contemptlated all the way to the race site. Especially with the 43 degree temp.
Event warmup:

Just shivering in layers of clothes trying to stay warm. I didn't even want to take my jacket off to get body marked!
Swim
  • 38m 56s
  • 1640 yards
  • 02m 22s / 100 yards
Comments:

My siting was excellent, I just kept watching to see where the hell I was going in the fight for my life. All swimming form went right out the window, I just wanted to make sure I had air. I think that was everyone's mentality. I saw breast strokes, doggie paddle, back stroke, you name it. The name of the game here was to get done.
What would you do differently?:

Don't think I'll be doing this race next year. WTF
Transition 1
  • 02m 47s
Comments:

I took my time in T1 as evidenced by my time. I was shivering so bad i wanted to take a second to dry off and zip up a long sleeve bike shirt. I'm glad I did, because even though the sun was out it was still pretty chilly and very breezy.
What would you do differently?:

Nothing, I ran when I could. Just took extra seconds to arm myself against the cold.
Bike
  • 1h 29m 46s
  • 24.85 miles
  • 16.61 mile/hr
Comments:

It was a little on the windy side. The course was well manned with volunteers at the intersections which was nice.
Transition 2
  • 01m 17s
Comments:

I wish I knew how to do all the tricks mentioned above. I'd be the one to fall flat on my face in front of everyone so I'll continue to take a few extras seconds and clip out before I dismount. I have no issue running with my bike, however.
Run
  • 56m 47s
  • 6.21 miles
  • 09m 08s  min/mile
Comments:

I kept a constant pace and I was happy with that. I didn't slow down at the end like I usually do. Maybe the last downhill that leads to the final flat helped with that.
Post race
Warm down:

I got me stuff and headed out. The kids and hubby were back at the campsite with no vehicle and it was nearing lunch time. Time to go.

What limited your ability to perform faster:

I was not feeling it for this race. I think me season is done because I am tired right down to the core of my being. Additionally the chilly weather and the wind (contributing to the choppy water) definitely also had an impact. Lastly, I wasn't there with any of the girls. I love doing races with them, and this time I was all alone.

Event comments:

I would not give this race a 5 because the swim just down right sucked.The fact that there were only 2 buoys at the end point, none to sight on to treck your pace really bothered me. Combined with what I percieved as limited kyaker support, I felt a little nervous. I think they'd do better to have this race a little earlier in the year when the morning isn't so damn cold, also.




Last updated: 2009-08-10 12:00 AM
Swimming
00:38:56 | 1640 yards | 02m 22s / 100yards
Age Group: 18/36
Overall: 92/
Performance: Bad
The race site says I had a 2:16 pace.... hmmm.
Suit:
Course: Out and back with 2 buoys at the turn around. The swim was down right scary. At times I found myself actually swimming under the water. I have never in my life swam in such choppy water. There were people having panic attacks all around me and we were very spread out on our way out to those 2 buoys. I don't remember seeing a lot of kyakers along the way either. Maybe it's hard when people are so spread out?
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:29:46 | 24.85 miles | 16.61 mile/hr
Age Group: 12/36
Overall: 0/
Performance: Average
Wind: Cross-winds
Course: flat then a hill just outside of transition. Short,but may require you to stand- a little on the steep side. The course was pretty, with a mixture of flats, decents, and hills. Nothing I had to dismount for, but definitely had to concentrate on cadence and breathing for some.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:56:47 | 06.21 miles | 09m 08s  min/mile
Age Group: 14/36
Overall: 0/
Performance: Good
This was a very nice run. Not challenging, but not too hard that I ever felt I couldn't make it. There was a nice mix again of flat, hills, and decent.
Course: Lots of volunteers. I never felt thirsty or alone.2 loops with mixed grades.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4