Clear Lake International Triathalon - TriathlonSprint


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Houston, Texas
United States
Total Time = 1h 41m 33s
Overall Rank = /
Age Group = fat guys
Age Group Rank = 15/32
Pre-race routine:

6er of blue cans and a Texas Chow Down (big ol' baked potato stuffed w/ brisket, cheese, sour cream, etc...) from Carl's (best bbq in TX).

Up at 3:45. Ate a couple of breakfast bars and a glass of Gatorade.

Met up w/ the guys at Spec's and drove down to Clear Lake.


Event warmup:

Visited the porto-potty (first one in! WINNER!!)

~300 yard easy swim with HoustonRider. Then sat around watching the OLY waves go off. I've always been in one of the first few waves so this was kind of cool.

Missed the alligators.
Swim
  • 16m 12s
  • 820 yards
  • 01m 59s / 100 yards
Comments:

Not a good entrance. You walk down a concrete bank that they tried to put carpet on. That didn't work. There were oysters / sharp rocks everywhere. My feet and hands got all cut up.

I wanted to start left front but couldn't get there before the gun so I ended up swimming around a lot of people. The scrum was good.

After the initial start settled down, I could feel my right foot bleeding and was wondering how this was going to affect my run. I started getting really pissed about this but then for some reason the folks in my BT Mentor Group popped in my head. I could hear them (more like read what they are writing) saying calm down and move forward. Deal with it later. From there I was pretty much good to go. They stung a bit but I was good. I just tried to focus on a few things involving my stroke.

Siting was great, the one thing I can do really well in this sport. I caught the wave in front about half way through.

The exit got a bit crowded as people stood up way to early. I probably passed 5 or 6 people in my wave right there. This was the first race where I came out of the water and was not gassed so I could run fast to transition. Passed more folks here.

The dumbass move of the day; My watch strap was a bit loose so I decided to put it in my cap. Of course I ripped my cap and goggles off at the exit and watch went flying into the crowd.

First time below 2:00 / 100!!
What would you do differently?:

Get in the very front of the wave when we are staging. Not put my watch in my cap.
Transition 1
  • 01m 52s
Comments:

Went ok. Had a good rack. I like a good rack. ;-)
What would you do differently?:

Winter time drills of getting on and off the bike with shoes clipped in and no socks for a sprint. I think this will cut a significant ammount of time off T.
Bike
  • 53m 43s
  • 18.6 miles
  • 20.78 mile/hr
Comments:

So that's what its like to pass people.

Very happy with this ride.


What would you do differently?:

Use my aero bottle instead of a regular bottle.
Transition 2
  • 01m 2s
Comments:

happy with this. 8th in A/G
What would you do differently?:

Carry gel flask on course instead of hitting it in transition. But then maybe i should leave the flask at home for these shorter races and just carry a gel pack.
Run
  • 28m 42s
  • 3.1 miles
  • 09m 16s  min/mile
Comments:

Although I'm happy with this, I should have pushed a lot harder here. It got hot out there quick.

Busted out the moonwalk as I crossed the line!
What would you do differently?:

Push harder.
Post race
Warm down:

Not much. Too hot to really hang out long.

What limited your ability to perform faster:

train more

Event comments:

Overall a good race and a great time. The volunteers were awesome. Thanks! Lots of people out and even a few gators to keep us in line.

Big Congrats to Runmerry1...AGAIN! More hardware!!!!

Lots of people had cut up feet from the start. Something to address. There was at least one major intersection (Hwy 96) that wasn't manned by volunteers or police.

Maybe I'll volunteer at this one next year













Last updated: 2009-08-12 12:00 AM
Swimming
00:16:12 | 820 yards | 01m 59s / 100yards
Age Group: 14/32
Overall: 0/
Performance: Good
Suit:
Course: Modified triangle marked with guide buoys.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:52
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:43 | 18.6 miles | 20.78 mile/hr
Age Group: 22/32
Overall: 0/
Performance: Good
Wind: Little
Course: Loop. Not all intersections were guarded.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:42 | 03.1 miles | 09m 16s  min/mile
Age Group: 16/32
Overall: 0/
Performance: Average
Course: Out and back. Minimal shade.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time?
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3