Orange County International Triathlon - TriathlonOlympic


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Mission Viejo, California
United States
Pelican Coast Events
83F / 28C
Sunny
Total Time = 2h 54m 7s
Overall Rank = 428/729
Age Group = 25-29
Age Group Rank = 27/37
Pre-race routine:

Slept at Mom and Dad's, Got about 5 Hours of sleep, Ate: plum, zone bar, 2 ensures, and juice
Event warmup:

Walking and streaching
Swim
  • 32m 11s
  • 1640 yards
  • 01m 58s / 100 yards
Comments:

Swam to far, Over shot last turn, then missed dock to the left, added at least 1-2 min
What would you do differently?:

Spot more, try and draft longer
Transition 1
  • 03m 34s
Comments:

Could not get shirt on, ripped number and had to repin,
What would you do differently?:

use a race belt, start with shirt unzipped
Bike
  • 1h 18m 24s
  • 24.85 miles
  • 19.02 mile/hr
Comments:

Good pace
What would you do differently?:

should have kept a higher cadence,
Transition 2
  • 02m 7s
Comments:

Bike fell of rack 3 times, very diry, hard to get on shoes,
What would you do differently?:

take time to rack the bike the fisrt time
Run
  • 57m 51s
  • 6.21 miles
  • 09m 19s  min/mile
Comments:

Started run good, need to push more once i was over the hills, was on the edge of cramping, forgot salt in car
What would you do differently?:

take salt push harder
Post race
Warm down:

Walking

What limited your ability to perform faster:

Hills on Run, T-1

Event comments:

I will do it again, just get ready to run those hills




Last updated: 2009-08-12 12:00 AM
Swimming
00:32:11 | 1640 yards | 01m 58s / 100yards
Age Group: 27/37
Overall: 492/729
Performance: Average
Suit: None
Course: Course was a rectangle to boat launch
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:34
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:24 | 24.85 miles | 19.02 mile/hr
Age Group: 25/37
Overall: 386/729
Performance: Good
Ave HR 169, Max HR 183
Wind: Little
Course: Out and Back hills at the start, then down hill to turn around,
Road: Smooth Dry Cadence: 78
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:07
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Below average
Running
00:57:51 | 06.21 miles | 09m 19s  min/mile
Age Group: 26/37
Overall: 425/729
Performance: Below average
Ave HR 182, Max HR 199
Course: Flat for fist 3 miles, 3-4 VERY HILLY, mile 3-4 took 15 min
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4