Swim
Comments: Swam to far, Over shot last turn, then missed dock to the left, added at least 1-2 min What would you do differently?: Spot more, try and draft longer Transition 1
Comments: Could not get shirt on, ripped number and had to repin, What would you do differently?: use a race belt, start with shirt unzipped Bike
Comments: Good pace What would you do differently?: should have kept a higher cadence, Transition 2
Comments: Bike fell of rack 3 times, very diry, hard to get on shoes, What would you do differently?: take time to rack the bike the fisrt time Run
Comments: Started run good, need to push more once i was over the hills, was on the edge of cramping, forgot salt in car What would you do differently?: take salt push harder Post race
Warm down: Walking What limited your ability to perform faster: Hills on Run, T-1 Event comments: I will do it again, just get ready to run those hills Last updated: 2009-08-12 12:00 AM
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United States
Pelican Coast Events
83F / 28C
Sunny
Overall Rank = 428/729
Age Group = 25-29
Age Group Rank = 27/37
Slept at Mom and Dad's, Got about 5 Hours of sleep, Ate: plum, zone bar, 2 ensures, and juice
Walking and streaching