Tom Sawyer Triathlon - TriathlonSprint


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Louisville, Kentucky
United States
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 15m 5s
  • 875 yards
  • 01m 43s / 100 yards
Comments:

about 1 minute better than expected!!
What would you do differently?:

nothing
Transition 1
  • 03m 29s
Comments:

Could be faster.
Bike
  • 43m 32s
  • 14 miles
  • 19.30 mile/hr
Comments:

In addition to 6 or 7 speed humps this year and the dead triathlete at the turnaround, I had to come to a complete stop and wait for a delivery truck to back in a driveway, at the bottom of a hill no less, and I got caught behind a car for about 1/3 mile that was going slower than me which I was finally able to pass.

Not a good biking day.
What would you do differently?:

Nothing.
Transition 2
  • 01m 23s
Comments:

6 seconds faster than in last years race
What would you do differently?:

Need to work on dismount
Run
  • 24m 8s
  • 3.1 miles
  • 07m 47s  min/mile
Comments:

I had plenty of energy. I picked up the pace at midway and with 1K to go. My best 5K time ever.
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

1. Tragedy.
2. traffic
3. genetics

Event comments:

This is a good, fun local race that was destroyed by a drunk driving killer.




Last updated: 2009-08-13 12:00 AM
Swimming
00:15:05 | 875 yards | 01m 43s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: snake pool
Start type: Inside Pool Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 03:29
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:32 | 14 miles | 19.30 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: flat and some rollers, very curvey
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:08 | 03.1 miles | 07m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat, part on pavement, part on crushed rock
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4