Tie-Dye Tri - TriathlonSprint


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Norman, Oklahoma
United States
Cleveland County Family YMCA
70F / 21C
Sunny
 		Total Time = 1h 31m 54s
Overall Rank = 64/119
Age Group = 30-35
Age Group Rank = 13/20
Pre-race routine:

cycle to event from my house, which is about 1.5 miles from event site
Swim
  • 14m 56s
  • 547 yards
  • 02m 44s / 100 yards
Comments:

pretty slow, but didn't inhale water, therefore a positive swim
Transition 1
  • 02m 26s
What would you do differently?:

better sunglasses
Bike
  • 44m 12s
  • 12 miles
  • 16.29 mile/hr
Comments:

no bad
What would you do differently?:

push myself more, but I was worried about not having enough left for run
Transition 2
  • 01m 31s
Comments:

chatted with Mom
Run
  • 28m 47s
  • 3.11 miles
  • 09m 16s  min/mile
Comments:

feeling very hot when running with wind, light headed at end
Post race
What limited your ability to perform faster:

heat, wind, humidity, and swim skills

Event comments:

wish there was some vegetarian post race food




Last updated: 2009-08-13 12:00 AM
Swimming
00:14:56 | 547 yards | 02m 44s / 100yards
Age Group: 0/20
Overall: 106/119
Performance: Good
Suit: 2 pc tri suit
Course: in pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:12 | 12 miles | 16.29 mile/hr
Age Group: 0/20
Overall: 54/119
Performance: Good
Wind: Strong
Course: loop near Target
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:47 | 03.11 miles | 09m 16s  min/mile
Age Group: 0/20
Overall: 45/119
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5