Patanella's Women's Revolutionary Triathlon - TriathlonSprint


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Morristown, New Jersey
United States
Greenbrook Racing
Sunny
 		Total Time = 1h 39m
Overall Rank = 112/300
Age Group = 30-34
Age Group Rank = 6/26
Swim
  • 12m 14s
  • 440 yards
  • 02m 47s / 100 yards
Comments:

Lake was pretty slimy and had a lot of seaweed. Nice temperature though and a great swim course for a beginner like myself.
Transition 1
  • 02m 49s
What would you do differently?:

Wouldn't sit down to put shoes on. Also drank to much water prior to exiting transition
Bike
  • 49m 28s
  • 10 miles
  • 12.13 mile/hr
Comments:

Drank too much water and got sick. The hills were unexpected and hard.
What would you do differently?:

Ride the course prior to the race.
Transition 2
  • 01m 45s
Comments:

Just happy to finish the bike course
Run
  • 32m 54s
  • 3.11 miles
  • 10m 35s  min/mile
Comments:

Once again, unexpected terrain. This was more of a hiking trail. Slowed me down considerably. Watched a few people sprain ankles and fall.
What would you do differently?:

Run the course prior to the race
Post race
Event comments:

Great organization. Difficult course but made me realize my limits and things that I need to work on.




Last updated: 2009-08-13 12:00 AM
Swimming
00:12:14 | 440 yards | 02m 47s / 100yards
Age Group: 0/26
Overall: 187/300
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:49
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:49:28 | 10 miles | 12.13 mile/hr
Age Group: 0/26
Overall: 105/300
Performance: Below average
Wind: None
Course: Lots of hills. It was a tough one.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Too much
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:54 | 03.11 miles | 10m 35s  min/mile
Age Group: 0/26
Overall: 128/300
Performance: Below average
Course: Off-road, lots of gravel, stones and roots.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4