Lakefront Days Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Prior Lake, Minnesota
United States
Sunny
 		Total Time = 1h 46m 12s
Overall Rank = 208/269
Age Group = 30-34
Age Group Rank = 26/28
Swim
  • 08m 26s
  • 440 yards
  • 01m 55s / 100 yards
Comments:

Swam at my pace
Transition 1
  • 03m 11s
Comments:

Put on socks and shoes. Forgot to tie left shoe had to stop and tie.
What would you do differently?:

Get lace locks.
Bike
  • 57m 48s
  • 16.5 miles
  • 17.13 mile/hr
Comments:

Raced with Mrs.
Transition 2
  • 00m 58s
Comments:

Biked in running shoes.
Run
  • 35m 51s
  • 3.4 miles
  • 10m 32s  min/mile
Comments:

Ran with Mrs.
Post race
Event comments:

First Tri and it was great.




Last updated: 2009-08-14 12:00 AM
Swimming
00:08:26 | 440 yards | 01m 55s / 100yards
Age Group: 9/28
Overall: 48/269
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:48 | 16.5 miles | 17.13 mile/hr
Age Group: 0/28
Overall: 0/269
Performance:
Wind: Some
Course: Rolling hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:51 | 03.4 miles | 10m 32s  min/mile
Age Group: 26/28
Overall: 0/269
Performance:
Course: In park very nice partial shade.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5