Cranberry Trifest - TriathlonOlympic


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Lakeville, Massachusetts
United States
Sun Multisport Events
65F / 18C
Overcast
 		Total Time = 3h 42m 9s
Overall Rank = 650/660
Age Group = clyesdale
Age Group Rank = 33/33
Pre-race routine:

none, slept only 4 hour because of work
Swim
  • 45m 34s
  • 1408 yards
  • 03m 14s / 100 yards
Comments:

Poor swim for myself. Felt like forever. Goggles kept filling up with water. Had to stop several times to clear. Poor pacing.
Transition 1
  • 04m 48s
Bike
  • 1h 35m 49s
  • 24.9 miles
  • 15.59 mile/hr
Transition 2
  • 03m 14s
Comments:

long run to get off bike then run out of transition area
Run
  • 1h 12m 46s
  • 6.2 miles
  • 11m 44s  min/mile
Post race
Event comments:

This was a great race. I highly recommend it. The swim was difficult to navigate beause it was a big circle around the lake. Beauty of bike ride and run were great. Lots of fun afterwards with lots of gifts for everyone and a free barbacue for runner. Oh yeah you even get a medal for finishing.




Last updated: 2009-08-15 12:00 AM
Swimming
00:45:34 | 1408 yards | 03m 14s / 100yards
Age Group: 33/33
Overall: 649/660
Performance: Below average
Suit: none
Course: circle around a lake perimeter. 9 bouys to go around
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Below average
T1
Time: 04:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:35:49 | 24.9 miles | 15.59 mile/hr
Age Group: 0/33
Overall: 636/660
Performance: Good
Wind: None
Course: lovely rolling hills. great ride
Road: Smooth  Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
01:12:46 | 06.2 miles | 11m 44s  min/mile
Age Group: 0/33
Overall: 0/660
Performance:
Course: few hill, yet overall flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5