Coldwater Mini_sprint - TriathlonMini Sprint


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Coldwater MI, Indiana
United States
Sunny
 		Total Time = 00m
Overall Rank = 12/145
Age Group = 45-40
Age Group Rank = 35/
Pre-race routine:

ate 2 bananas and drank some water
Event warmup:

none- some stretching
Swim
  • 00m
  • 300 yards
  • / 100 yards
Comments:

Ended up drinking a lot of water out in the deeper water swimming next to everyone, saw some people running/wading in shallow water to I started to work my way there, and end up running the last 2/3 of the race through shallow water, about chest deep.
What would you do differently?:

run the whole way if i could
Transition 1
  • 00m
Comments:

could hardly tie shoes
What would you do differently?:

get zip ties for shoes
Bike
  • 00m
  • 6 miles
  • 0.00 mile/hr
Comments:

Had a cross bike, part mountain bike/part road bike....Got passed by a lot of people who had nice road bikes.
What would you do differently?:

Get a road bike
Transition 2
  • 00m
Comments:

very quick for me. made no changes.

Just racked bike & popped off helmet and took off
What would you do differently?:

not too much
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

went out too fast and pass a lot of people and hit the wall at mile 2 and got passed by by a few the last 1/2 mile.
What would you do differently?:

train for the running more.
Post race
Warm down:

ate a few banana and drank a lot of water

What limited your ability to perform faster:

training.

Event comments:

awards ceremony took forever to start since some people took a very long time to finish.




Last updated: 2009-08-16 12:00 AM
Swimming
00:00:00 | 300 yards | / 100yards
Age Group: 0/
Overall: 6/145
Performance: Good
Suit:
Course: very shallow water
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 06 miles | 0.00 mile/hr
Age Group: 0/
Overall: 25/145
Performance: Average
Wind: Little
Course: road that went around the lake and turned around in a sub division and came back the same way.
Road: Rough Dry Cadence:
Turns: Good Cornering: Below average
Gear changes: Below average Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/
Overall: 12/145
Performance: Average
Course: small rolling hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3