Alligator's Creek Triathlon - TriathlonSprint


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O'Fallon, Missouri
United States
City of O'Fallon
90F / 32C
Overcast
 		Total Time = 1h 26m 12s
Overall Rank = 2/
Age Group =
Age Group Rank = 0/
Pre-race routine:

coffee on drive to race
powerbar pb 1 hour before

Event warmup:

bit of biking
bit of running
bit of stretching
Swim
  • 05m 13s
  • 300 yards
  • 01m 44s / 100 yards
Comments:

good swim for me
What would you do differently?:

push a little more
Transition 1
  • 00m
Comments:

problems getting clipped in b/c clip was upside down...still a quick t1
Bike
  • 57m 33s
  • 18 miles
  • 18.77 mile/hr
Comments:

rode in top chain for first time in race
What would you do differently?:

push more on hills
Transition 2
  • 00m
Comments:

great t2
Run
  • 23m 24s
  • 3.1 miles
  • 07m 33s  min/mile
Post race
Event comments:

OA and AG winners recieved same size/type of plaque. Also, 1st place OA and 1st place in AG got t-shirts and a water bottle, but 2nd and 3rd OA got nothing extra? Doesn't make much sense to me...BUT a great overall race. Lots of door prizes, good food and nice people.




Last updated: 2009-08-16 12:00 AM
Swimming
00:05:13 | 300 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: serpintine
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:57:33 | 18 miles | 18.77 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:24 | 03.1 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: constant up and down hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4