Body vs Earth Triathlon - TriathlonSprint


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Lawton, Oklahoma
United States
68F / 20C
Precipitation
 		Total Time = 1h 40m 29s
Overall Rank = 13/100
Age Group = 35-40
Age Group Rank = 2/5
Pre-race routine:

Walk around-NO-X
Event warmup:

Brief swim, jog, stretch
Swim
  • 13m 26s
  • 500 yards
  • 02m 41s / 100 yards
Comments:

Terrible start and could not recover from this-took a huge gulp of water at the first, kicked in the head along the way and just could not pull it together.
What would you do differently?:

Wetsuit-not gulp water.
Transition 1
  • 02m 12s
Comments:

Decent, it was raining so shoes were wet, clothing wet.
What would you do differently?:

nothing-it was ok minus the weather
Bike
  • 53m 9s
  • 18 miles
  • 20.32 mile/hr
Comments:

Great ride-no issues-weather was cause of the slow time.
Transition 2
  • 00m 48s
Comments:

no issues
Run
  • 30m 52s
  • 4 miles
  • 07m 43s  min/mile
Comments:

Had fun-rain-tried not to break an ankle.
What would you do differently?:

nothing-it was a blast
Post race
Warm down:

run to car asap with equiptment (heavy storma coming in at this point)

What limited your ability to perform faster:

hills-rocks

Event comments:

The race was better than awesome-could have been more after race activities but the storm prevented this.




Last updated: 2009-08-16 12:00 AM
Swimming
00:13:26 | 500 yards | 02m 41s / 100yards
Age Group: 0/5
Overall: 17/100
Performance: Bad
Suit: NO
Course: out and back
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:12
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:53:09 | 18 miles | 20.32 mile/hr
Age Group: 0/5
Overall: 0/100
Performance: Good
Wind: Little
Course: very rough but good
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:30:52 | 04 miles | 07m 43s  min/mile
Age Group: 0/5
Overall: 0/100
Performance: Good
Course: OMG--up a mountain, steep downhill, rocks, rain, loose gravel, standing water..99% off road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5