T-Rex Triathlon - TriathlonSprint


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Brighton, Michigan
United States
Running Fit Triathlon
Overcast
 		Total Time = 1h 08m 41s
Overall Rank = 26/474
Age Group = M 15-19
Age Group Rank = 3/19
Pre-race routine:

Got there early set everything up then just relaxed until race started.
Event warmup:

Swam a little bit before race.
Swim
  • 13m 39s
  • 875 yards
  • 01m 34s / 100 yards
Comments:

I think swim was short because my best with the wetsuit was 14:20 and was almost a minute faster without it.
What would you do differently?:

nothing
Transition 1
  • 01m 7s
Comments:

Timing chip was kinda unwrapped so had to fix it
Bike
  • 31m 18s
  • 12.43 miles
  • 23.83 mile/hr
Comments:

Best bike so far but was hoping to go around 30 minutes since i ride the course in training in 28-29 mins but was happy with what i did.
What would you do differently?:

nothing
Transition 2
  • 00m 55s
Comments:

pretty good i used my zoot shoes so didnt have to put on socks or tie the laces so that saved some time.
What would you do differently?:

nothing
Run
  • 21m 44s
  • 3.11 miles
  • 06m 59s  min/mile
Comments:

Very happy with my run. ran at 6:52 pace which is better then the other two and my open 5k time.
What would you do differently?:

still not good enough runner i got all the high school cross counrty kids in my age group so most of them beat me
Post race
Warm down:

nothing

What limited your ability to perform faster:

nothing went as fast i could

Event comments:

Good race ill probably do it next year have to defend my AG title haha




Last updated: 2009-08-16 12:00 AM
Swimming
00:13:39 | 875 yards | 01m 34s / 100yards
Age Group: 5/19
Overall: 54/474
Performance: Good
Suit: just tri jersey and shorts no wetsuit
Course: rectangleish lap counterclockwise
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 01:07
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:31:18 | 12.43 miles | 23.83 mile/hr
Age Group: 2/19
Overall: 15/474
Performance: Good
Wind: Little
Course: same course as the first two
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:21:44 | 03.11 miles | 06m 59s  min/mile
Age Group: 8/19
Overall: 53/474
Performance: Good
Course: different run course then first two. Not any harder or easier then other.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4