Run
Comments: Having run the course on Wed., I knew the first .5 miles were downhill, and tried to balance the free speed with the potential of over-pacing. When we got to mile 1, a volunteer was shouting out times. I went past right at 8:30. "Not bad", I thought. "Now I just have to maintain that pace up the steepest part of the course. We were running through subdivisions at this point, with a couple rather steep hills thrown in that forced some of the folks to break down and walk. I did my best to just keep chugging ahead. As we turned off of Miles St. and into another neighborhood, a volunteer was shouting out 2 mile times. I heard "16:59, 17:00" as I went past. "Not bad," I thought. "Keep up this pace and you'll meet your 27 minute goal." At this point in the race, I was inspired by three things: 1. A quarter mile spent talking with a guy next to me. That always seems to pick me up out of any running doldrums. 2. I was being paced by an 8 or 9 year old girl. 3. A few downhills were thrown in during the last mile. I actually picked up my pace slightly, and as I turned out onto Ring Rd, I looked at my watch and knew I would beat my goal. Now the question was by how much. As I turned the corner for the final stretch, I saw 25:45 on the digital clock at the finish. I picked it up even further, and was able to cross the mats right at 26:00. Still not a speed demon, by any means, but nearly a minute off my previous 5k best!! Oh, and I beat the 8 year old!! What would you do differently?: Well, I had the post-race pace regret. I think I could have done even better?!?! Post race
Event comments: I left the race shortly after finishing. Got a call 30 minutes later saying my name had been called for a door prize. I think I missed out on a Wii!!! Last updated: 2009-08-17 12:00 AM
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United States
Bluegrass Cellular
65F / 18C
Overcast
Overall Rank = 158/458
Age Group = M30-34
Age Group Rank = 9/21
Really, just woke up, got dressed and sipped on a bottle of water on the way to the start. Did not want to eat anything prior to the race.
Well, for the first time ever (at least on purpose) I actually DID warm up. Took a GU about 20 minutes prior to start, and then ran for about 10 minutes until just a few minutes before the start. I definitely think that helped.
Made my way to within 30 feet of the start, since they were only chip-timing the finish.