Pleasant Prairie Triathlon - International Race - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
JMC Partners
80F / 27C
Sunny
 		Total Time = 2h 25m 21s
Overall Rank = 94/640
Age Group = 30-34
Age Group Rank = 15/58
Pre-race routine:

bagel and yogurt, small coffee. Ipod and light stretching
Event warmup:

none, very short on time
Swim
  • 24m 24s
  • 1500 meters
  • 01m 38s / 100 meters
Comments:

all in all good. wandered of course a couple of times but nothing to bad
What would you do differently?:

could have pushed a bit more but was really trying to pace for distance
Transition 1
  • 02m 17s
Comments:

suit got stuck but all in all a pretty good T1
What would you do differently?:

work on wet suit removal
Bike
  • 1h 08m 8s
  • 24.85 miles
  • 21.88 mile/hr
Comments:

This was a tough bike. strong wind gusts. Gave it everything I had. Not my best bike for sure
What would you do differently?:

not really sure
Transition 2
  • 01m 23s
Comments:

no complaints. This went well
What would you do differently?:

nothing
Run
  • 49m 10s
  • 6.21 miles
  • 07m 55s  min/mile
Comments:

Was trying to stay under 8:00 miles and I did. I completely hit a wall at mile 5. Really hurt
What would you do differently?:

more fluids on the bike to stay better hydrated
Post race
Warm down:

well, I about collapsed after finish. Had to get first aid/ IV drip. Never felt this bad after a race

What limited your ability to perform faster:

the wall at mile 5.

Event comments:

This may have been the hardest I have put into a race. I'm really pleased with this.

Off Season....run program an upgrade on the bike.




Last updated: 2009-08-17 12:00 AM
Swimming
00:24:24 | 1500 meters | 01m 38s / 100meters
Age Group: 8/58
Overall: 46/640
Performance: Good
Suit: yes
Course: triangle
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:08:08 | 24.85 miles | 21.88 mile/hr
Age Group: 21/58
Overall: 176/640
Performance: Average
Wind: Some with gusts
Course: seemed like every time we went up hill it was going into the wind. Some very strong head winds
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:10 | 06.21 miles | 07m 55s  min/mile
Age Group: 22/58
Overall: 66/640
Performance: Good
Course: out and back then around the lake and back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4