Ipswich YMCA Triathlon - TriathlonSprint


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Ipswich, Massachusetts
United States
Ipswich YMCA
 		Total Time = 1h 19m 19s
Overall Rank = 124/156
Age Group = F 19-39
Age Group Rank = 18/33
Swim
  • 12m 30s
  • 880 yards
  • 01m 25s / 100 yards
Transition 1
  • 02m
Comments:

T1 was actually from swim to run.
Bike
  • 34m
  • 9 miles
  • 15.88 mile/hr
Transition 2
  • 01m
Comments:

T2 was from run to bike
Run
  • 29m 60s
  • 2.6 miles
  • 11m 32s  min/mile
Post race
Event comments:

This race was a lot less organized than the others I have done, but everything worked out just fine. A fun race, and will do it again next year




Last updated: 2009-08-18 12:00 AM
Swimming
00:12:30 | 880 yards | 01m 25s / 100yards
Age Group: 0/33
Overall: 0/156
Performance:
Suit: full
Course:
Start type: Wade Plus:
Water temp: 61F / 16C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:00 | 09 miles | 15.88 mile/hr
Age Group: 0/33
Overall: 0/156
Performance:
Wind: Little
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:60 | 02.6 miles | 11m 32s  min/mile
Age Group: 0/33
Overall: 0/156
Performance:
Course: About a mile of the course was through soft sand (beach and sand dunes). The rest of the course was a trail run.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3