Swim
Comments: Still really didn't know how to swim entering this race. Started off freestyle and ended up switching to side stroke because I was getting tired pretty quick. What would you do differently?: Practice! Only decided to do this race a few weeks before event. Transition 1
Comments: Had trouble getting my shirt on over wet body. What would you do differently?: Dry off or get a shirt that zips up Bike
Comments: Really pushed it on the bike. I had ridden the course several times, so I knew the turns and hills. What would you do differently?: Save some for the run! Transition 2
Comments: Quick T2, felt good Run
Comments: Between nursing a knee injury form the week before and not training properly, I ended up doing a run/walk for the last half of the course. Had nothing left. What would you do differently?: Train better. Post race
Warm down: Ate some bananas and stretched. What limited your ability to perform faster: Lack of training, knee injury. Event comments: This was my first tri - can't wait to do another one! Last updated: 2009-08-18 12:00 AM
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United States
E.P. Tom Sawyer State Park, Louisville Landsharks
Overall Rank = 128/271
Age Group = 30-34
Age Group Rank = 12/21
Powerbar and Gatorade - drove to site
Stretching while waiting to start swim