Lacombe Charity Triathlon - TriathlonSprint


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Lacombe, Alberta
Canada
 		Total Time = 1h 14m 10s
Overall Rank = 33/88
Age Group =
Age Group Rank = 8/14
Pre-race routine:

Transistion were seperate , so drove around and got them all set up.
Event warmup:

Put on wetsuit. That is a warmup sometimes.
Swim
  • 13m 38s
  • 750 meters
  • 01m 49s / 100 meters
Transition 1
  • 01m 40s
Bike
  • 29m 56s
  • 20 kms
  • 40.09 km/hr
Comments:

Loved the bike. Net downhill ride. Lots of speed today.
What would you do differently?:

1st time I went biking and ruiing sockless. Will definitely do again in sprints next year as well.
Transition 2
  • 00m 55s
Run
  • 28m 7s
  • 5 kms
  • 05m 37s  min/km
What would you do differently?:

Decent run, but left leg started tenseing up. WIll be getting it checked out finally this coming week.
Post race
Warm down:

Chowed down, and watched the girls run!! Lots of fun.

Event comments:

Was a fun race to end the year with. Lots of great volunteers....Distances were off I think. Half of the swim was running in shallow water...Bike was anout 1km short as well. The girls loved the kids run after. Was a good 1st season of racing.




Last updated: 2009-08-18 12:00 AM
Swimming
00:13:38 | 750 meters | 01m 49s / 100meters
Age Group: 0/14
Overall: 0/88
Performance:
Suit:
Course: Shallow water swim. Ran alot at the end.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:56 | 20 kms | 40.09 km/hr
Age Group: 0/14
Overall: 0/88
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:07 | 05 kms | 05m 37s  min/km
Age Group: 0/14
Overall: 0/88
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]