Maratona de Revezamento Pao de Acucar - Run5k


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Brasilia,
Brazil
30C / 86F
Sunny
 		Total Time = 22m 20s
Overall Rank = /
Age Group =
Age Group Rank = 0/0
Pre-race routine:

ok
Event warmup:

ok
Run
  • 22m 20s
  • 5 kms
  • 04m 28s  min/km
What would you do differently?:

preparacao com um pouco mais de treinos especificos
Post race
Warm down:

ok mas faltou alongar

What limited your ability to perform faster:

HR muito alto

Event comments:

area de transicao um pouco confusa


Profile Album


Last updated: 2009-08-19 12:00 AM
Running
00:22:20 | 05 kms | 04m 28s  min/km
Age Group: 0/0
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4