Outer Banks Sprint Triathlon - TriathlonSprint


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Manteo, North Carolina
United States
Finish Strong
90F / 32C
Overcast
 		Total Time = 1h 06m 48s
Overall Rank = 20/204
Age Group = 40-44
Age Group Rank = 3/18
Pre-race routine:

Early wake up call and driving to the event.
Event warmup:

Stretching.
Swim
  • 13m 6s
  • 3218 meters
  • 25s / 100 meters
Comments:

Changed swim to a run due to hurricane Bill.
Transition 1
  • 00m 42s
What would you do differently?:

Make sure I had more room to jump on the bike. Transition area was very cramped.
Bike
  • 39m 2s
  • 14 miles
  • 21.52 mile/hr
Transition 2
  • 00m 44s
Run
  • 13m 15s
  • 2 miles
  • 06m 37s  min/mile
Post race
What limited your ability to perform faster:

BIKE I need to get a time trial bike.

Event comments:

Change from swim to run although one of my strengths sucked. I really wanted to test out my new total immersion swimming skills




Last updated: 2009-08-19 12:00 AM
Swimming
00:13:06 | 3218 meters | 25s / 100meters
Age Group: 4/18
Overall: 17/204
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:42
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:02 | 14 miles | 21.52 mile/hr
Age Group: 9/18
Overall: 50/204
Performance:
Wind: Some with gusts
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:13:15 | 02 miles | 06m 37s  min/mile
Age Group: 3/18
Overall: 11/204
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2