YMCA 12th Annual Triathlon - TriathlonSprint


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Weare, New Hampshire
United States
Concord NH YMCA
60F / 16C
Precipitation
 		Total Time = 1h 35m 21s
Overall Rank = 93/307
Age Group = 30-34
Age Group Rank = 7/17
Pre-race routine:

Slept late, one of the last to register.
Event warmup:

2 minute swim
Swim
  • 18m 24s
  • 880 yards
  • 02m 05s / 100 yards
Comments:

Swim time includes 600 yard run back to transition. OK swim considering I've been slacking in this department.
What would you do differently?:

longest swim to date for me, but I had a comfortable pace going.
Transition 1
  • 05m 15s
Comments:

Major cramp in T1. That cost me a couple minutes.
What would you do differently?:


Bike
  • 46m 25s
  • 14 miles
  • 18.10 mile/hr
Comments:

Hilly, but fun course. I pushed it, but made sure not to go too hard and totally trash my legs before the run. Hitting 44.5 on a downhill was pretty cool, a new high speed for me.
What would you do differently?:

Really need to ride more
Transition 2
  • 01m 29s
Run
  • 23m 49s
  • 3.11 miles
  • 07m 40s  min/mile
Comments:

Felt strong until hitting the initial hill out of transition.
Post race
Event comments:

Fun race. The volunteers were great, which says a lot given it rained non-stop.




Last updated: 2009-08-20 12:00 AM
Swimming
00:18:24 | 880 yards | 02m 05s / 100yards
Age Group: 10/17
Overall: 139/307
Performance: Average
Suit: sleeveless
Course: counter clockwise triangle - cold water
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding:
T1
Time: 05:15
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:25 | 14 miles | 18.10 mile/hr
Age Group: 3/17
Overall: 74/307
Performance: Average
Wind: Some
Course: Hilly
Road: Rough Wet Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:49 | 03.11 miles | 07m 40s  min/mile
Age Group: 6/17
Overall: 101/307
Performance: Average
Course: Hilly. Wet
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4