The Tri2 Remember Triathlon - TriathlonSprint


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Gainsville, Georgia
United States
Georgia Multisport Productions
78F / 26C
Precipitation
 		Total Time = 1h 11m 12s
Overall Rank = 46/737
Age Group = 40-44
Age Group Rank = 7/48
Pre-race routine:

Banana with PB, Poop, set-up early because I forget a lot of things and keep running back and forth between car and transition.
Event warmup:

yoga
Swim
  • 07m 7s
  • 437 yards
  • 01m 38s / 100 yards
Comments:

I was in 1st wave. Did well to find open water and stayed on course. passed tight to each bouy and held my line well
What would you do differently?:

nothing
Transition 1
  • 01m 36s
Comments:

I had trouble clipping into the left pedal.
What would you do differently?:

Move more fluidly. But I was pretty fast
Bike
  • 40m 39s
  • 15 miles
  • 22.14 mile/hr
Comments:

I pushed the whole way but was passed by about 20 people. I need to keep working on the bike. However, I am much improved.
What would you do differently?:

Push Push Push
Transition 2
  • 01m 14s
Comments:

I moved very smooth and fast. I am not sure why people had better times. I did not put on socks or sit. Bike shoes popped off without loosening.
What would you do differently?:

get Yankz to save 15seconds
Run
  • 20m 39s
  • 3 miles
  • 06m 53s  min/mile
Comments:

I ran fast and passed about 15 people
What would you do differently?:

nothing
Post race
Warm down:

Stretch, massage

What limited your ability to perform faster:

bike skills

Event comments:

Nice post race concessions, massage tables.




Last updated: 2009-08-22 12:00 AM
Swimming
00:07:07 | 437 yards | 01m 38s / 100yards
Age Group: 2/48
Overall: 0/737
Performance: Good
Suit: Yes
Course: Out and back.
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:39 | 15 miles | 22.14 mile/hr
Age Group: 16/48
Overall: 0/737
Performance: Good
Wind: Little
Course: Hilly for 3.5 miles then level and downhill mostly. Very wet and hard rain to start.
Road: Smooth Wet Cadence: 75
Turns: Good Cornering:
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:39 | 03 miles | 06m 53s  min/mile
Age Group: 2/48
Overall: 0/737
Performance: Good
Course: Small hills, relativey flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5