Hale Triathlon - TriathlonMini Sprint


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Westwood, Massachusetts
United States
Hale Reservation
Overcast
 		Total Time = 59m 34s
Overall Rank = 10/155
Age Group = 30-34
Age Group Rank = 2/
Swim
  • 07m 23s
  • 440 yards
  • 01m 41s / 100 yards
Comments:

for some reason after 250 yards or so I had a hard time catching my breath had to breast stroke it a little. I think I actually did better in the practice on wednesday when I wasnt trying
What would you do differently?:

not go out so strong and kick a little I dont kick at all to save my legs
Transition 1
  • 01m 52s
Comments:

I ran so fast with the bike and when I jumped on I almost slipt right off the bike because I was wet lol
Bike
  • 30m 33s
  • 5.5 miles
  • 10.80 mile/hr
What would you do differently?:

not fall and buy a new back tire so I could get some traction
Transition 2
  • 00m 47s
Comments:

forgot my number belt I had to stop and pin my number on lost atleast 30sec with that
What would you do differently?:

not forget my number belt
Run
  • 19m 2s
  • 2.3 miles
  • 08m 17s  min/mile
Comments:

talk about feeling tired
Post race
What limited your ability to perform faster:

myself

Event comments:

hardcore mountain bike course and cross country run not for people with cross bikes you need a real mountain bike for this one I saw 4 people go down and I flipped over the handle bars once definetly ranks on the level of extreme looking forward to next years!




Last updated: 2009-08-22 12:00 AM
Swimming
00:07:23 | 440 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 12/155
Performance: Average
Suit: nice new orca 3.8 so fast
Course:
Start type: Dive Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:52
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:33 | 05.5 miles | 10.80 mile/hr
Age Group: 0/
Overall: 22/155
Performance: Average
Wind: None
Course: holly hell but it was also alot of fun I went over the handle bars once kinda funny
Road: Potholes Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:47
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:02 | 02.3 miles | 08m 17s  min/mile
Age Group: 0/
Overall: 0/155
Performance: Good
Course: hardcore cross country course
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4