The 25th Annual Forrest Memorial Road Race - Run5k


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Marlborough, Massachusetts
United States
Firm
63F / 17C
Precipitation
 		Total Time = 27m 6s
Overall Rank = 45/217
Age Group = 50-59
Age Group Rank = 2/5
Pre-race routine:

I did nothing!
Event warmup:

Same as above
Run
  • 27m 6s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

Run was good could have been better if I trained more.
What would you do differently?:

Same as above!
Post race
Warm down:

Did alot of walking

What limited your ability to perform faster:

Side stich and heartburn!! Plus I was concerned about by rt ankle!

Event comments:

I ALSO GOT THE DELANNEY AWARD! BECAUSE I AM OUT THERE RUNNING SO MUCH!!




Last updated: 2009-08-23 12:00 AM
Running
00:27:06 | 03.11 miles | 08m 43s  min/mile
Age Group: 2/5
Overall: 0/217
Performance: Good
Course: Course is hilly and you are on the road the whole time!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5