Portland Marathon - RunMarathon


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Portland, Oregon
United States
47F / 8C
Overcast
Total Time = 3h 38m 13s
Overall Rank = 1108/8133
Age Group = M 25-29
Age Group Rank = 175/546
Pre-race routine:

Got up at 4:45, got dressed, drove downtown, hung out w/ Graham & his family at the Hilton. No breakfast. Drank bottle of water 1:30 before race start. Rhodiola and endurolytes :30 before.
Event warmup:

Walked 4 blocks to race start.
Run
  • 3h 38m 13s
  • 26.2 miles
  • 08m 20s  min/mile
Comments:

Crowd was too thick to reach my pace group at the start so I had to run extra hard the first 2 miles to catch them. Stuck with the 3:40 pace group the whole race - easy the first half - tough the last half. Was tempted to run ahead of my group early on but resisted; good thing because I would have got left behind at the end. I gained on people on the hills - both up and down. Took water at every aid station, regular gu around mile 1 and :30 later, and Roctane gu about every :30-45 after that. 2 Endurolytes about every :30 between gels. Battled side aches throughout, but not severe ones - probably due to the quick start. Last 10k was a mental battle to keep the pace. With 1.5 mi to go I had a strong kick - passed probably 75 runners & sprinted the home stretch.
What would you do differently?:

Get to the starting line sooner. Had to wait in line forEVER to pee one last time. By the time I got to the start area, there were too many people to even get into the chute. A decent warm up may have helped too.
Post race
Warm down:

Drank lots of water, OJ, chocolate milk, ate orange, banana. Kept walking while I waited for others to finish. My legs hurt really bad. Finally felt a bit better after ~ 30 min.

What limited your ability to perform faster:

Training time. Only had 2 months to train & previous longest run of my life was 13.1 miles.

Event comments:

This was my first marathon and it was a great experience. I'm really glad I chose Portland - they know what they're doing! Great atmosphere. They had bands and spectators and even cheerleaders along the whole route. The pace teams were awesome! If I ever do another marathon, it will be this one or one like it.




Last updated: 2009-08-23 12:00 AM
Running
03:38:13 | 26.2 miles | 08m 20s  min/mile
Age Group: 175/546
Overall: 1108/8133
Performance: Good
10 Km: 50:21 Pace: 8:07 8.9 Mi: 1:12:34 Pace: 8:10 Half: 1:48:28 Pace: 8:17 17.5 Mi: 2:25:59 Pace: 8:21 20 Mi: 2:47:30 Pace: 8:23 21.1 Mi: 2:56:41 Pace: 8:23 1-7:57, 2-8:03, 3-8:20, 4-8:01, 5-8:03, 6-8:06, 7-8:21, 8-8:23, 9-8:24, 10-8:10, 11-8:10, 12-8:51, 13-8:35, 14-8:36, 15-8:22, 16-8:36, 17-8:53, 18-8:27, 19-8:31, 20-8:31, 21-8:23, 22-8:14, 23-8:19, 24-7:59, 25-8:09, 26-8:00, 26.2-1:36 http://www.runpix3.com/por09/00/finord.php?LastName=mogensen&lan=&aset=0&dist=42
Course: City streets; 2 main hills; lots of aid stations & volunteers
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5