Tri Peachtree City Sprint - TriathlonSprint


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Peachtree City, Georgia
United States
Tri Peachtree City
75F / 24C
Sunny
Total Time = 1h 22m 43s
Overall Rank = 355/950
Age Group = 35-39
Age Group Rank = 64/125
Pre-race routine:

Got up around 4:30 to get a bar in and some water. Shower, pack check, and hit the road. Drove down with neighbor, Scott C - was running too.
Event warmup:

Not enough. Stretched a little bit and made sure that everything was set up.
Swim
  • 10m
  • 528 yards
  • 01m 53s / 100 yards
Comments:

Felt good in the swim. Got in a groove and just hammered it out. Nothing too fast, but felt good with form, time, and feeling good coming out of the water.
What would you do differently?:

Nothing really. Need to practice on increasing speed, but felt pretty good about it.
Transition 1
  • 01m 53s
Comments:

T1 took me a little longer than I wanted it too. Cap and gogs off when I got to my bike. Put socks and shirt on...that took a second. Gotta get a tri top. Always have a little trouble clipping in, but not too bad.
What would you do differently?:

Practice clipping in and get a tri top.
Bike
  • 42m 48s
  • 14 miles
  • 19.63 mile/hr
Comments:

Good bike. Rolling hills made it fast downhill. Was really able to pick up some speed. Climbing up the hills wasn't bad. It seemed like all of the oncoming bikers were going uphill, so I was dreading making the turn and going up the hills. But they never came and it was a good ride all around. Gear changes were good.
Transition 2
  • 01m 5s
Comments:

T2 was good in and out. Racked the bike, shoe switch, helmet off, and gone.
Run
  • 26m 57s
  • 3.11 miles
  • 08m 40s  min/mile
Comments:

Man, my calves knotted up as soon as I came out of transition and stayed that way for about half a mile. Had to run a little peg-legged until they eased up a little and the fear of cramping left me. So...started off a lot slower than I wanted to. Once they eased up, I felt good. Passed more people than passed me - that's always a good sign. After starting slow, catching a groove, I really pushed it for the last mile and felt good with the last kick.
What would you do differently?:

Stretch! Or something.
Post race
Warm down:

Walked around a little. Drank water. Waited for Scott C and looked for TJ. Didn't stop sweating for about an hour.

What limited your ability to perform faster:

Calves cramping up a little.

Event comments:

Really liked the race. Well put together and a ton of volunteers to help and point out the course. This will no doubt be one that I do each year from now on.




Last updated: 2009-08-24 12:00 AM
Swimming
00:10:00 | 528 yards | 01m 53s / 100yards
Age Group: 36/125
Overall: 0/950
Performance: Good
Suit: tri suit, no top
Course: Good course - out, around, and back. 5 second intermittent start by twos. Not too crowded and a good flow going.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:53
Performance:
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:42:48 | 14 miles | 19.63 mile/hr
Age Group: 78/125
Overall: 0/950
Performance: Good
Wind: Little
Course: Rolling hills. Flying downhill and the climbs didn't kill me.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:57 | 03.11 miles | 08m 40s  min/mile
Age Group: 65/125
Overall: 0/950
Performance: Average
Course: Really liked the course. More rolling hills in the shade, through a park, and around a lake. What more could you ask for? Good pace and wide enough track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5