Clear Lake International Triathalon - TriathlonSprint


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Houston, Texas
United States
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at about 5am ate a bagel with peanut butter, banana, and drank some water. Arrived at the parking lot at about 5:30 and parked right next to Fatty, keri, and trin2bfast.
Event warmup:

Swam an easy 300 m with Fatty. It was my first time swimming in salty water. Watched the Oly waves and just relaxed.
Swim
  • 17m 50s
  • 820 yards
  • 02m 10s / 100 yards
Comments:

Entrance to the swim was very poor. I was in the back of my wave and the gun went off when I was still trying to climb over rocks that were below the surface in about knee deep water. Tried to swim out but the rocks cut my chest. Once I got swimming it was pretty congested with a lot of contact but I settled into a good pace and was very pleased with my time. Even with the difficult start and the longer distance my pace improved from 2:42 splits to 2:17 minute splits from my first race 2 weeks ago.
What would you do differently?:

Get in the water earlier.
Transition 1
  • 02m 2s
Comments:

I had a far run to my rack, but over all was just a slow T1. Tried to take my time and not make any mistakes.
What would you do differently?:

Move faster
Bike
  • 52m 38s
  • 18.64 miles
  • 21.25 mile/hr
Comments:

I'm slowly learning how to pace myself better, and knowing the route definitely was a benefit.At times I was around several bikes and had to slow down a bit after being passed to drop back, but overall I was very pleased with the bike. I was able to increase from 19.2 mph to 21.24 from last race just by better pacing myself. I also felt like I had extra in the tank when I got off the bike.
What would you do differently?:

Nothing, but wish all intersections were manned by police or at least volunteers. Had to slow down at several to look for traffic.
Transition 2
  • 03m 3s
Comments:

Had another long run to my rack, but what else to say except T2 was slow.
What would you do differently?:

Move faster
Run
  • 31m 29s
  • 3.11 miles
  • 10m 07s  min/mile
Comments:

The run started off rough. My calves were tight, I had a 2 inch slice on my left foot from the swim, and I did a lot of home improvements during the week and legs were fatigued. The run slowly came to me. Once again my splits improved from 10:34 to 10:12 from my previous race so I am seeing progress. The highlight of the run was the fact that it was an out and back so I was able to see Fatty, Keri, Merry, and Craig all on the course.
What would you do differently?:

Nothing,
Post race
Warm down:

Ate some pizza, oranges, and drank lots of water. Enjoyed seeing all the BTers out there.

What limited your ability to perform faster:

My legs being sore and tight from the 2 days of home improvements leading up to the race, and the 2 inch gash on the bottom of my left foot from the rocks in the swim entrance.

Event comments:

I was disappointed in the swim entrance. The entrance was so difficult with the rocks that the entire group wasn't ready when the gun went off. I currently have cuts on my hands, arm, both knees, thighs, and feet. Also not all intersections were manned.


Profile Album


Last updated: 2009-08-24 12:00 AM
Swimming
00:17:50 | 820 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: Counter clockwise rectangle
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:38 | 18.64 miles | 21.25 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: Mostly smooth shoulders with two bridges.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:03
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:29 | 03.11 miles | 10m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3