Jackson County Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Kansas City, Missouri
United States
Sunny
 		Total Time = 1h 34m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 11m 59s
  • 528 yards
  • 02m 16s / 100 yards
Comments:

transition time from swim to bike was 2 mins 24 second
Transition 1
  • 00m
Bike
  • 45m 31s
  • 11.75 miles
  • 15.49 mile/hr
Comments:

transition from bike to run was 2 mins 40 second....took long just to take a break

ate entir power bar on the bike. took hammer gel as ride began.
Transition 2
  • 00m
Run
  • 32m 27s
  • 3 miles
  • 10m 49s  min/mile
Comments:

crampped the entire run....took off right before the finish line to gain speed and advance runners
What would you do differently?:

rinse feet beter. got blisters not sure if it was from the lack of socks or not rinsing clean of sand from swim
Post race
What limited your ability to perform faster:

cramps druing the run

Event comments:

This race didn't offer many perks. Roads were blocked off well for bike ride. Not a lot of instruction before the race as to where to go once swim was finished and didn't really know where to start the run either. No orientation before the race.




Last updated: 2009-08-24 12:00 AM
Swimming
00:11:59 | 528 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: tri suit
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:31 | 11.75 miles | 15.49 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:27 | 03 miles | 10m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]